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Search ResultsShowing results 1-20 of 41

Fitness Fusion - 300014

Tone and firm the entire body while improving cardiovascular health, strength and flexibility. Wear fitness shoes and clothing and bring water. Participants must be able to use a mat on the floor. Patrons are encouraged to bring their own mat to class. >
2 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Fitness Fusion 18 years and older 06/10/2024 -08/12/2024* M 10:30 am -11:20 am $105.00/$158.00 RCC Lake Anne 300014-4I Add To Waitlist Waitlist
Fitness Fusion 18 years and older 06/12/2024 -08/14/2024* W 10:30 am -11:20 am $105.00/$158.00 RCC Lake Anne 300014-4J Add To Selection List Available

Joint-Friendly Fitness - 300129

This fitness class uses gentle activities to help increase joint flexibility and range of motion while improving muscle strength. These joint-friendly exercises will promote balance, strength and stamina. The class may be taken either sitting or standing. Participants should bring water and wear supportive footwear. >
2 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Joint-Friendly Fitness 18 years and older 06/05/2024 -08/21/2024* W 10:30 am -11:30 am $75.00/$113.00 RCC Lake Anne 300129-4G Add To Waitlist Waitlist
Joint-Friendly Fitness 18 years and older 06/07/2024 -08/23/2024* F 12:00 pm - 1:00 pm $75.00/$113.00 RCC Lake Anne 300129-4H Add To Waitlist Waitlist

Aging with Power and Grace - 300147

This fun class will explore a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Class can be performed standing or seated in a chair while focusing on functional exercises designed to improve flexibility, strength, balance and coordination. Participants are asked to wear supportive footwear to class.>
2 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Aging with Power and Grace 18 years and older 06/10/2024 -08/12/2024* M 11:30 am -12:30 pm $105.00/$158.00 RCC Lake Anne 300147-4I Add To Waitlist Waitlist
Aging with Power and Grace 18 years and older 06/12/2024 -08/14/2024* W 11:30 am -12:30 pm $105.00/$158.00 RCC Lake Anne 300147-4J Add To Waitlist Waitlist

Cardio Strength - 300150

This class combines cardio, strength training and core strengthening using a variety of equipment to work all major muscle groups. This class will involve mat work on the floor. Patrons are encouraged to bring their own mat to class.>
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Cardio Strength 18 years and older 06/04/2024 -08/20/2024* Tu 5:30 pm - 6:30 pm $75.00/$113.00 RCC Lake Anne 300150-4D Add To Waitlist Waitlist

Zumba Toning - 302227

Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students will use lightweight, maraca-like toning sticks or lightweight dumbbells to enhance rhythm and tone target areas that include arms, abs and thighs. New participants must attend first session of each class, which includes orientation on posture, alignment and form. >
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Zumba Toning 18 years and older 06/17/2024 -08/12/2024* M 5:30 pm - 6:25 pm $75.00/$113.00 RCC Lake Anne 302227-4D Add To Selection List Available

Beginning Tai Chi - 302305

This class emphasizes the physical discipline and structure of Tai Chi movements and provides the development of basic skills and techniques that lead toward an integration of the mind, body and spirit. This class is performed standing and promotes improvement of balance, flexibility, strength and cardiovascular conditioning. >
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Beginning Tai Chi 18 years and older 06/12/2024 -08/14/2024* W 1:00 pm - 2:00 pm $70.00/$105.00 RCC Lake Anne 302305-4G Add To Waitlist Waitlist

Intermediate Tai Chi - 302307

This class is a progression of Beginning Tai Chi. Students will continue to practice the 24 step Yang style Tai Chi form as well as various Qi Gong exercises. Participants are encouraged to wear supportive footwear to class. Previous Beginning Tai Chi participation is needed. Approval is required from Beginning Tai Chi instructor, Megan Durham, for this intermediate level class.>
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Intermediate Tai Chi 18 years and older 06/07/2024 -08/16/2024* F 9:30 am -10:30 am $70.00/$105.00 RCC Lake Anne 302307-4C Add To Selection List Available

Zumba Fitness - 302327

Zumba combines high-energy and motivating music with unique moves and combinations that allow the participants to dance away their worries in a party-like atmosphere. Enjoy this fusion of Latin and international music and dance that creates a dynamic and effective fitness regimen.>
2 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Zumba Fitness 18 years and older 06/13/2024 -08/15/2024* Th 6:00 pm - 7:00 pm $75.00/$113.00 RCC Lake Anne 302327-4J Add To Selection List Available
Zumba Fitness 18 years and older 06/17/2024 -08/12/2024* M 6:30 pm - 7:30 pm $75.00/$113.00 RCC Lake Anne 302327-4K Add To Waitlist Waitlist

Tribal Fusion Belly Dance - 304444

This is a beginner class for tribal fusion – a modern, American form of belly dance. This style has an earthier, more grounded feel than cabaret belly dance and it includes movements such as shimmies, snake arms, and chest circles. Classes will begin with a gentle warm-up, a moving meditation, then a deeper focus of several movements and finish with a cool-down. Students should dress comfortably and may be barefoot or wear ballet split sole soft shoes, or socks with grippy soles.
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Tribal Fusion Belly Dance 18 years and older 06/26/2024 -08/14/2024 W 5:30 pm - 6:30 pm $60.00/$90.00 RCC Lake Anne 304444-4A Add To Waitlist Waitlist

LIIST - 304605

LIIST stands for Low Impact Interval Strength Training and is a total body workout. Exercises are performed in a circuit designed to help students develop strength and improve cardiovascular levels, with minimal stress on joints. The class will end with stretching and cool-down.>
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
LIIST 18 years and older 06/15/2024 -08/24/2024* Sa 9:00 am -10:00 am $70.00/$105.00 RCC Lake Anne 304605-4A Add To Selection List Available

Yoga with Weights - 304702

This class blends gentle yoga movements with weights, creating a challenging, mindful practice. Benefits of combined yoga and strength training include improving bone density, muscle strength, flexibility and balance.>
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Yoga with Weights 18 years and older 06/17/2024 -08/05/2024 M 9:00 am -10:00 am $65.00/$98.00 RCC Lake Anne 304702-4D Add To Selection List Available

Tao Yin Yoga - 304888

Tao Yin combines the powerful practice of yoga with the effortless flow of Qigong and is a series of dynamic breath-centered movements designed to energize and revitalize. This Tao Yin practice is a combination of floor work and gentle standing movements intended to emphasize building core and leg strength, balance and flexibility.>
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Tao Yin Yoga 18 years and older 06/15/2024 -08/03/2024 Sa 11:45 am -12:45 pm $75.00/$113.00 RCC Lake Anne 304888-4D Add To Selection List Available

Yoga for Healthy Bones - 304890

This class is designed to help students increase bone strength and to improve balance. The class will utilize bands, dumbbells and weightbearing movements to integrate concentric, eccentric and isometric muscle engagement. Using dynamic movement and static holds can increase strength, stability, safety and efficacy. These practices can be done seated in a chair, standing, or lying on the mat.>
1 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Yoga for Healthy Bones 18 years and older 06/15/2024 -08/03/2024* Sa 10:30 am -11:30 am $75.00/$113.00 RCC Lake Anne 304890-4E Add To Selection List Available

Gentle Yoga - 304995

This traditional yoga class, designed for senior adults, incorporates both stretching and strength postures while focusing on balance. This class incorporates standing poses as well as poses on the floor. Participants should be comfortable getting up and down from the floor.>
2 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Gentle Yoga 18 years and older 06/11/2024 -08/13/2024* Tu 10:15 am -11:30 am $75.00/$113.00 RCC Lake Anne 304995-4G Add To Waitlist Waitlist
Gentle Yoga 18 years and older 06/13/2024 -08/15/2024* Th 10:15 am -11:30 am $75.00/$113.00 RCC Lake Anne 304995-4H Add To Waitlist Waitlist

Essentrics - 305033

This class is designed to help students develop their fitness through a dynamic and fluid strengthening and stretching routine. Some of the benefits of this class include increased flexibility, improved range of motion/mobility, pain relief, injury prevention, stress release, posture improvement and increased energy. Patrons should be able to transfer to the floor to use an exercise mat during class. Patrons are encouraged to bring their own mat to class.>
4 Sections
Description Ages Dates Days Times Res/NR Location Activity # Select Availability Column #11
Essentrics 18 years and older 06/04/2024 -08/20/2024* Tu 10:15 am -11:15 am $75.00/$113.00 RCC Lake Anne 305033-4M Add To Waitlist Waitlist