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Showing results 1-20 of 51
Fitness Fusion
-
300014
Tone and firm the entire body while improving cardiovascular health, strength and flexibility. Wear fitness shoes and clothing and bring water. Participants must be able to use a mat on the floor. Patrons are encouraged to bring their own mat to class.*
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Column #11
Fitness Fusion
18 years and older
09/09/2024
-
12/16/2024
*
M
10:30 am
-
11:20 am
$155.00/$233.00
RCC Lake Anne
300014-5A
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Fitness Fusion
18 years and older
09/11/2024
-
12/18/2024
*
W
10:30 am
-
11:20 am
$140.00/$210.00
RCC Lake Anne
300014-5B
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Joint-Friendly Fitness
-
300129
This fitness class uses gentle activities to help increase joint flexibility and range of motion while improving muscle strength. These joint-friendly exercises will promote balance, strength and stamina. The class may be taken either sitting or standing. Participants should bring water and wear supportive footwear. *
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Joint-Friendly Fitness
18 years and older
09/11/2024
-
12/04/2024
*
W
10:30 am
-
11:30 am
$75.00/$113.00
RCC Lake Anne
300129-5A
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Joint-Friendly Fitness
18 years and older
09/13/2024
-
12/13/2024
*
F
12:00 pm
-
1:00 pm
$75.00/$113.00
RCC Lake Anne
300129-5B
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Aging with Power and Grace
-
300147
This fun class will explore a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Class can be performed standing or seated in a chair while focusing on functional exercises designed to improve flexibility, strength, balance and coordination. Participants are asked to wear supportive footwear to class.*
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Aging with Power and Grace
18 years and older
09/09/2024
-
12/16/2024
*
M
11:30 am
-
12:30 pm
$155.00/$233.00
RCC Lake Anne
300147-5A
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Aging with Power and Grace
18 years and older
09/11/2024
-
12/18/2024
*
W
11:30 am
-
12:30 pm
$140.00/$210.00
RCC Lake Anne
300147-5B
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Barre Fusion
-
300149
This class is a low impact strength workout that enhances muscle tone, posture and flexibility. It blends ballet, dance, functional strength and mind-body inspired movement. Regular barre workouts can help increase bone density, endurance and metabolism rates. Participants should be able to transfer to the floor to use an exercise mat during class. Patrons are encouraged to bring their own mat to class.*
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Barre Fusion
18 years and older
09/16/2024
-
12/16/2024
*
M
10:45 am
-
11:45 am
$85.00/$128.00
RCC Lake Anne
300149-5A
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Cardio Strength
-
300150
This class combines cardio, strength training and core strengthening using a variety of equipment to work all major muscle groups. This class will involve mat work on the floor. Patrons are encouraged to bring their own mat to class.*
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Cardio Strength
18 years and older
09/10/2024
-
12/03/2024
*
Tu
5:30 pm
-
6:30 pm
$90.00/$135.00
RCC Lake Anne
300150-5A
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Zumba Toning
-
302227
Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students will use lightweight, maraca-like toning sticks or lightweight dumbbells to enhance rhythm and tone target areas that include arms, abs and thighs. New participants must attend first session of each class, which includes orientation on posture, alignment and form.*
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Zumba Toning
18 years and older
09/09/2024
-
12/09/2024
*
M
5:30 pm
-
6:25 pm
$115.00/$173.00
RCC Lake Anne
302227-5A
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Beginning Tai Chi
-
302305
This class emphasizes the physical discipline and structure of Tai Chi movements and provides the development of basic skills and techniques that lead toward an integration of the mind, body and spirit. This class is performed standing and promotes improvement of balance, flexibility, strength and cardiovascular conditioning.*
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Beginning Tai Chi
18 years and older
09/11/2024
-
11/20/2024
*
W
1:00 pm
-
2:00 pm
$90.00/$135.00
RCC Lake Anne
302305-5A
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Intermediate Tai Chi
-
302307
This class is a progression of Beginning Tai Chi. Students will continue to practice the 24 step Yang style Tai Chi form as well as various Qi Gong exercises. Participants are encouraged to wear supportive footwear to class. Previous Beginning Tai Chi participation is needed. Approval is required from Beginning Tai Chi instructor, Megan Durham, for this intermediate level class.*
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Column #11
Intermediate Tai Chi
18 years and older
09/13/2024
-
11/22/2024
*
F
9:30 am
-
10:30 am
$90.00/$135.00
RCC Lake Anne
302307-5A
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Zumba Fitness
-
302327
Zumba combines high-energy and motivating music with unique moves and combinations that allow the participants to dance away their worries in a party-like atmosphere. Enjoy this fusion of Latin and international music and dance that creates a dynamic and effective fitness regimen.*
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Zumba Fitness
18 years and older
09/09/2024
-
12/09/2024
*
M
6:30 pm
-
7:30 pm
$115.00/$173.00
RCC Lake Anne
302327-5A
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Zumba Fitness
18 years and older
09/12/2024
-
12/19/2024
*
Th
6:00 pm
-
7:00 pm
$115.00/$173.00
RCC Lake Anne
302327-5B
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Stress Relief Workshop
-
302401
Stress affects the body’s emotions and behaviors, and causes real chemical and physical changes, including tightness of muscles, headaches, digestive disturbances, anxiety and sleep issues. Long-term stress can contribute to many chronic disorders. Participants will learn to recognize the effects of stress and explore multiple techniques to self-regulate and relax the body and mind. These include Essentrics, yoga, breathing, meditation and relaxation. These tools will help participants create balance, space, joy, and optimal health and wellness.*
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Stress Relief Workshop
18 years and older
12/08/2024
-
12/08/2024
Su
1:00 pm
-
3:00 pm
$25.00/$38.00
RCC Lake Anne
302401-5A
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Tribal Fusion Belly Dance
-
304444
This is a beginner class for tribal fusion – a modern, American form of belly dance. This style has an earthier, more grounded feel than cabaret belly dance and includes movements such as shimmies, snake arms, and chest circles. Classes will begin with a gentle warm-up, a moving meditation, then a deeper focus of several movements and finish with a cool-down. This is a slower paced class focused on dance technique and utilizing detailed verbal instruction. Students should dress comfortably and may be barefoot or wear ballet split sole soft shoes, or socks with grippy soles.*
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Tribal Fusion Belly Dance
18 years and older
09/25/2024
-
11/13/2024
W
5:30 pm
-
6:30 pm
$65.00/$98.00
RCC Lake Anne
304444-5A
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LIIST
-
304605
LIIST stands for Low Impact Interval Strength Training and is a total body workout. Exercises are performed in a circuit designed to help students develop strength and improve cardiovascular levels, with minimal stress on joints. The class will end with stretching and cool-down.*
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LIIST
18 years and older
09/14/2024
-
12/14/2024
*
Sa
9:00 am
-
10:00 am
$115.00/$173.00
RCC Lake Anne
304605-5A
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Yoga with Weights
-
304702
This class blends gentle yoga movements with weights, creating a challenging, mindful practice. Benefits of combined yoga and strength training include improving bone density, muscle strength, flexibility and balance.>
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Column #11
Yoga with Weights
18 years and older
09/26/2024
-
11/14/2024
Th
9:00 am
-
10:00 am
$75.00/$113.00
RCC Lake Anne
304702-5A
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Tao Yin Yoga
-
304888
Tao Yin combines the powerful practice of yoga with the effortless flow of Qigong and is a series of dynamic breath-centered movements designed to energize and revitalize. This Tao Yin practice is a combination of floor work and gentle standing movements intended to emphasize building core and leg strength, balance and flexibility.>
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Tao Yin Yoga
18 years and older
09/21/2024
-
11/23/2024
*
Sa
11:45 am
-
12:45 pm
$75.00/$113.00
RCC Lake Anne
304888-5A
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Yoga for Healthy Bones
-
304890
This class is designed to help students increase bone strength and to improve balance. The class will utilize bands, dumbbells and weightbearing movements to integrate concentric, eccentric and isometric muscle engagement. Using dynamic movement and static holds can increase strength, stability, safety and efficacy. These practices can be done seated in a chair, standing, or lying on the mat.>
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Yoga for Healthy Bones
18 years and older
09/21/2024
-
11/23/2024
*
Sa
10:30 am
-
11:30 am
$75.00/$113.00
RCC Lake Anne
304890-5A
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Gentle Yoga
-
304995
This traditional yoga class, designed for senior adults, incorporates both stretching and strength postures while focusing on balance. This class incorporates standing poses as well as poses on the floor. Participants should be comfortable getting up and down from the floor.*
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Gentle Yoga
18 years and older
09/10/2024
-
10/29/2024
Tu
10:15 am
-
11:30 am
$85.00/$128.00
RCC Lake Anne
304995-5B
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