Yoga for Healthy Bones - 304890
Yoga for Healthy Bones
Yoga for Healthy Bones
This class is designed to help students increase bone strength and to improve balance. The class will utilize bands, dumbbells and weightbearing movements to integrate concentric, eccentric and isometric muscle engagement. Using dynamic movement and static holds can increase strength, stability, safety and efficacy. These practices can be done seated in a chair, standing, or lying on the mat.>
Fees
Charge When Not Billed:
Fitness: Reston Fee (Standard Fee): $75.00 = $75.00
Charge When Not Billed:
Fitness: Non-Reston Fee (Standard Fee): $113.00 = $113.00