Aging with Power and Grace - 300147

Aging with Power and Grace

$155.00 - $233.00

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Activity Details

Aging with Power and Grace

Meeting Details

Time: 11:30 am - 12:30 pm

Days: Mon

RCC Lake Anne

1609-A WASHINGTON PLAZA

Reston, VA, 20190

(703)476-4500

Facility: Fitness Studio A

Holiday(s)

Mon 09/23,Mon 09/30,Mon 10/28,Mon 11/25

Eligibility

18 years and older

Fall registration opens on August 8 at 9:00 a.m. for non-Reston patrons.
Fall registration opens on August 1 at 9:00 a.m. for Reston patrons.

Aging with Power and Grace

This fun class will explore a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Class can be performed standing or seated in a chair while focusing on functional exercises designed to improve flexibility, strength, balance and coordination. Participants are asked to wear supportive footwear to class.*

Fees

Charge When Not Billed:

Fitness: Reston Fee (Standard Fee): $155.00 = $155.00

Charge When Not Billed:

Fitness: Non-Reston Fee (Standard Fee): $233.00 = $233.00